Post-natal physiotherapy

Post-natal physiotherapy is a set of treatments intended for women after childbirth. It helps restore muscle function and regain optimal physical fitness after pregnancy and delivery. The individual 30-minute sessions allow work on pelvic floor rehabilitation, strengthening of the back and abdominal muscles, and posture re-education.

The session begins with exercises on posture and good positions to avoid back pain and muscle weakness.

Next, strengthening of the abdominal wall using the "de Gasquet" method is offered to work the deep abdominal muscles and improve abdominal tone.

Functional exercises are also offered to strengthen the muscles as a whole and allow a gentle return to activity.

Finally, pelvic floor exercises are included to restore good tone to this area, which is often put under great strain during childbirth.