Nutritional therapy

Sometimes we think we are eating in a healthy and balanced way and yet we put on weight, lack energy, fall ill, sleep poorly, have pain or blood sugar problems …

Through the media, the internet, advertising and newspaper articles, we have access to a great deal of information that we do not always know what to do with or what to think of. As life expectancy increases, how can we eat in order to age in good health?

My name is Nathalie Ledru and I am a pharmacy assistant. After training in human nutrition, I became a CERDEN®-certified nutritional therapist. I am passionate about my work and continue to train regularly by attending seminars. I have also started a new course in “Sustainable Healthy Eating” at SIIN®. I am convinced that eating better plays an important role in our health, energy, immunity, sleep, etc.

Nutrition advice allows you to become “an active participant in your well-being and health” over the long term by acquiring the basics of a healthy, varied, balanced diet adapted to your needs, and to protect yourself from many conditions.

I support you in optimising your eating habits at your own pace, without a restrictive diet, keeping an enjoyable way of eating and giving your body what it needs to function optimally, while taking into account your personality and lifestyle and remaining kind to yourself.