An effective training method
Isokinetics
Isokinetics is a muscle rehabilitation method that measures and controls muscle strength using specialised machines. It is used for rehabilitation after an injury or surgery, to improve muscle strength, endurance and joint stability.
An effective muscle rehabilitation method
How does it work?
Isokinetics is a muscle rehabilitation method that measures and controls muscle strength using specialised machines. The isokinetic concept makes it possible to perform a movement at constant speed with an adapted load, which avoids overloading the joint while promoting the development of maximum muscle strength. Unlike fitness machines, isokinetic machines make it possible to work the agonist and antagonist muscles consecutively. These characteristics make them cutting-edge equipment used mainly in the medical sector.
The advantages of isokinetics are numerous, including increased muscle strength, improved endurance and a reduced risk of injury. It is also used to prevent injuries in athletes and to improve sporting performance.
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