All tips
Everyday health
Sleeping well again after the holidays
Earlier alarms and busy days: going back to work or school often upsets our body clock.
The essentials
- Go to bed 15 to 20 minutes earlier each day, one to two weeks ahead.
- Get daylight as soon as you wake up.
- Avoid screens, alcohol and caffeine in the evening.
- Exercise during the day, not right before bed.
Pharmacist's tip
Valerian, passionflower or magnesium can help. See a doctor if it lasts longer than three weeks.
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